The Man-Oj Show

Exclusive Interview With Luke Coutinho

Episode Summary

Here is an exclusive interview with India’s top holistic lifestyle coach Luke Coutinho!! He talks about Mental health, Depression & #SushantSinghRajput, benefits of meditation, diet myths, intermittent fasting, how good sleep impacts immunity, and more!! Must Watch!! #LukeCoutinho What's Up Aus!! I am grateful and blessed I could do this!! 4:10 - Depression - How to identify & information!! 10:00- why meditate, & its benefits 15:30 - How does food impact your Emotions 20:40- Diet Myths, intermittent & dry fasting 25:40 - How do we get a good sleep & benefits of it

Episode Notes

WhatsUpAus

Manoj Sukhrani

Email - whatsupaus@gmail.com